Summer fruits for teeth whitening By Dr. Gunita Singh, B.D.S., M.D and Dr. Tanvir Singh, B.D.S., M.D.S. (Ortho), Dentem

ग्लोबल हरियाणा न्यूज़ /दिल्ली : Healthy living has always been associated with eating fruits and vegetables. Summers give us an opportunity to enjoy lot of seasonal Vegetables and fruits which are known to promote good dental health, so include them in your daily diet. The vitamins, minerals and antioxidants in these foods protect teeth and also possess natural teeth whitening agent.

Strawberries are powerful teeth whiteners that contain both an astringent and vitamin C. The astringent in strawberries effectively aids in the removal of surface stains while vitamin C whitens teeth by clearing away plaque.

An apple contains malic acid, a chemical used in teeth whitening products, which helps dissolve stains. Watermelon contains vitamin C which also contributes to natural whitening action. Orange’s pineapples and cucumbers are also good source of vitamin c and fibers that can be included in the diet .Therefore we should try to consume as much of these fruits as possible.

About DENTEM, the Dental and Orthodontic Clinic

Dentem is the leading chain of dental clinics in Delhi with world class dental facilities. The Dental & Orthodontic Clinic was founded by Dr. Tanvir Singh & Dr. (Mrs) Gunita Singh, 18 years back in the year 2000 at Vasant Vihar. After the opening of first clinic, there was no looking back. They opened their second clinic at Chattarpur, third one at Anand Niketan followed by specialty dental centers at Sir Ganga Ram Hospital ,Holy Family Hospital and Jeewan Hospital .At Dentem, they concentrate on providing complete dental experience with total dental solutions. The best choice for any one with dental needs ranging from simple fillings to complex surgeries. One can find Dentem as friendly, caring and gentle dentistry by experienced professionals at every step of dental treatment. They also run a parallel dental trust where free dental treatment is offered to all the underprivileged and continuing dental education programs are provided to dental graduates.

With various advanced techniques, Dentem makes it easy for you to get a beautiful, healthy smile you deserve.  It is an exact destination for all oral health issue of every age group.

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